Black Tea With Lemon And Honey For Weight Loss

The history of tea goes back some 5000 years ago.

Black tea with lemon and honey for weight loss.

The more lemon tea you consume the more benefits you reap. Benefits of lemon tea. You can sweeten tea with a tsp of honey. Lemon tea offers the same weight loss effects at any temperature.

You can drink it iced as a refreshing and low calorie drink on a hot day. Drink it hot or cold. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes.

The truth behind black tea for weight loss. Drink it with meals or with a snack. Its early use was completely different from how we view tea drinking today. Add honey to sweeten lemon tea.

Strain green tea in a cup and add 1 tsp fresh lemon juice. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. Lemon tea has many other health benefits besides weight loss. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning.

I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds.

Drink a cup or two per day. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good.